Afternoon Run

Strength work with Getfitzel 

90min (30min easy 60min easy moderate)

20min easy, suffering in horrible humidity

No excuses, I ran all out. I never hit a “wall” and I was at goal pace for most of it but, unfortunately, I started getting horrible cramps the last 12k. 

In fact, with 5k to go I cramped so bad that I fell to the ground. At moments when the cramps would subside I was able to get down to marathon pace but the cramping would return. We know it’s a hydration issue and if that’s fixed I’ll run a great time in my next run. 
I went back down to race pace for the 33km, 36km (3:11-3:15) and part of mile 25, when the cramping subsided for a bit, but once it came back it crippled my ability to keep my pace. I thought at 5k to go that I wasn’t going to make it but I got myself off the ground and kept going. The next go around I’ll make sure to cover the electrolyte/sodium issue. 

Watch out for when I get this marathon thing down right! On to the next one. High expectations for myself knowing what fitness I was in during this run. Super excited for the spring. 

免費註冊。追蹤進度，實現目標。加入 Strava 一億活躍成員的行列。

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Mizael “Miz” Carrera

2018 NYC marathon (2:19:29 - Official time) - Just got to Live, Learn, & Adapt

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Afternoon Run

Afternoon Run

Strength work with Getfitzel

90min (30min easy 60min easy moderate)

20min easy, suffering in horrible humidity

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