Miles with Anthony

New Shoe Day

Picture Rock

Morning Run

First WO since June

Got stuck alone, in the wind from the start. Guess I worked too hard because I couldn’t switch gears. Really think I’m in 66:00 shape. The good news is I’ve been running more than ever, and I stayed tough when the legs were going. This is my first road race since June, and first race since Imogene Pass. It will be time to get back to work next week, and continue building for Houston. 10 weeks to go!

So happy for Sarah. She ran over a minute PR, placing 3rd in 76:02. She looked amazing on a windy day. Big things to come!

最常做的運動

Guy Alton

Richmond half - wanted to go faster but the Marathon training legs didn’t have it

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分段

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Miles with Anthony

New Shoe Day

Picture Rock

Morning Run

First WO since June

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