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Tom Smith
Bury St Edmunds, Suffolk 🇬🇧 , United Kingdom
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Ride
September 18, 2014 at 11:40 AM
Wick spin rattles don hill blast
3
3
9
Distance
43.3 km
Time
1h 30m 31s
Elevation
230 m
3 Comments
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September 18, 2014 at 11:40 AM
12 x 1k @ 3:38 p/km off 90
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September 18, 2014 at 11:40 AM
Morning Weight Training
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September 18, 2014 at 11:40 AM
Double day. Tempo 1 hour
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September 18, 2014 at 11:40 AM
5 x 2k @ 3:50
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September 18, 2014 at 11:40 AM
Afternoon Run
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3 Comments