Evening Run

Afternoon Run

was really tough with the turns. started out @ 4:3X pace until the second turn.

been wondering lately if I could do this.. legs just feel awful/wrecked. big boost of confidence (i think) by getting it done on:
1) a hard path
2) with dead legs
3) hot as fu*k

also. all of my previous sub3 1k's have happened on track or grass, NEVER on road.. partly because i've only previously tried in road mile races, which there aren't many. great to get that done.

can't wait to go back to grass exclusively, in January.. lmao. feel so much healthier on grass.

first sub3 1km on ROAD surface @ {2:58 / 4:47 min/mi} PR!!! ::: (road, legs dead) /// very happy about this, legs dead + 4 hard turns / ***2018: 11 x sub5 mile + 12 x sub3 1k!***

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Andrew Darqui

first sub3 1km on ROAD surface @ {2:58 / 4:47 min/mi} PR!!! ::: (road, legs dead) /// very happy about this, legs dead + 4 hard turns / 2018: 11 x sub5 mile + 12 x sub3 1k!

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Evening Run

Evening Run

Afternoon Run

Afternoon Run

Evening Run

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