Zwift - The Double Borough in New York

Terra de Gigantes - 2nd

Afternoon Run

Easy run with Fra

Nav practice with Garmin Etrex

17:34 & 17:25 for the 5ks and 5:20 min miling for the threshold sections. 

Felt very good in first 5k, strong in three 5 min efforts and felt a little harder in the 4th one. Same for start of 2nd 5k. Effort felt a little higher at start, but eased in and stopped looking at watch and went faster. 

Drank another 500ml of SiS Beta fuel, mixed with a Precision Hydration 1500 so about 100g of carbs and it felt fine. Had a wee packet of sweets (about 10-15g carbs) before 2nd 5k at MP too. 

Happy days. 

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Robbie Britton

1h 40 with 5k MP, 4 x 5 min threshold, 5k MP. Strong & controlled session.

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Zwift - The Double Borough in New York

Terra de Gigantes - 2nd

Afternoon Run

Easy run with Fra

Nav practice with Garmin Etrex

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