Birthday 14km Run along Kennington-Oxford tow path with James and Lav.

20min Chalet Zwift.  Alt=1380m.

Early Morning Touring Ski Climb to Bouc Blanc.  With Honor and Robbie.

Night Touring Ski Climb up Plan Fontaine.  With Honor & Robbie.

First Chalet Zwift of the winter.  Quick 15min spin. Alt=1380m.

NP=195w WAP=185w AP=125w HR=114bpm AS=24.9m
Includes solo effort with >300w for >10min.  Implies FTP=281w according to Strava, but that seems like quite an over-estimate. Also did >1min at >500w on another hill, including finishing pacing Hilary for first 17secs! Rest of ride very relaxed.

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John Edwards

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Birthday 14km Run along Kennington-Oxford tow path with James and Lav.

20min Chalet Zwift. Alt=1380m.

Early Morning Touring Ski Climb to Bouc Blanc. With Honor and Robbie.

Night Touring Ski Climb up Plan Fontaine. With Honor & Robbie.

First Chalet Zwift of the winter. Quick 15min spin. Alt=1380m.

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