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Michael McGraw
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Ride
November 23, 2018 at 03:23 PM
Changed the flat in just over two minutesđ
15
1
10
Distance
20.6 mi
Time
1h 1m 46s
Elevation
925 ft
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November 23, 2018 at 03:23 PM
Quick run off the spin bike
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November 23, 2018 at 03:23 PM
Spin / treadmill du part one
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November 23, 2018 at 03:23 PM
Lunch Weight Training
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November 23, 2018 at 03:23 PM
2 mile runs two days in a row and I think Iâll still be able to walk tomorrow. Progress.
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November 23, 2018 at 03:23 PM
Quick upper body and core circuit
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