Consistency

Gratitude

Individual Meetings Begin

Happy Thanksgiving 🍁

Morning Run

10:07-10:23 and ~4:10 pace on all 20s strides. Was a bit wet and breezy, but likely better conditions than Spokane. intentionally went out with Steven and Matt, knowing that the effort felt quite a bit tougher than where I'd imagine my LT actually is, but I really wanted to practice getting out aggressive vs comfortable @ 5:10-5:15 pace and working down as I normally do. It will mimmic the 10k race in WA a bit better. Overall I did feel in control the whole time and the workout was hard. Never went past the well, which meant letting a more fit Steven/Matt float away from me on the second interval - I think a good call. I was really excited and surprised at how the 20s strides felt after. Finally able to "sprint" a bit better (really haven't done much faster than 5min pace for months now without falling). Solid day!

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Sean Smith

2x10min (roughly 2mi & 2min Rec) + 8x20s Fast w/ STRAVA TC

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Consistency

Gratitude

Individual Meetings Begin

Happy Thanksgiving 🍁

Morning Run

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