Zwift - Tempus Fugit in Watopia

Some fine weather for October

Zwift - Pacer Group Ride: Sugar Cookie in Watopia with Coco

Easy run

Harder work than I wanted today, so called it quits in the race.

Food was a 500ml bottle of Maurten to start with (78g carbs)
Then a 500ml bottle which I dropped (by accident) after a few gulps at 19km (maybe 15-20g)
Then 3 gels (66g) and some water 

So 160g total maybe? Could have done with taking a bit more on, but carb loaded well so I expect the slowing was more down to pacing than eating as did not feel like a bonk.

Very pleased with it all, many lessons there too and will obviously have to come back to the marathon in the future again!

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Robbie Britton

Valencia Maratón - 2:29:31. Sub 2:30 achieved, even if I made it a lot harder with pacing like a wally at the start!

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Zwift - Tempus Fugit in Watopia

Some fine weather for October

Zwift - Pacer Group Ride: Sugar Cookie in Watopia with Coco

Easy run

Harder work than I wanted today, so called it quits in the race.

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