Ian Gardiner

Sydney, New South Wales, Australia

RideOctober 17, 2011 at 05:38 PM

17/10/2011 Sydney, NSW, Australia

Distance
8.1 km
Time
19m 52s
Elevation
49 m

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October 17, 2011 at 05:38 PM
Squad hills. Best 1min power numbers in like 4 years. And I wasn't even going 100% 💪
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October 17, 2011 at 05:38 PM
60 mins treadmill @5mins/km
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October 17, 2011 at 05:38 PM
BCC
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October 17, 2011 at 05:38 PM
20 Cindy (PB of 17m50s 💪). Then lower body focus and some calf work
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October 17, 2011 at 05:38 PM
40 mins treadmill @5mins/km. 10 mins ski @2m3s. 10 mins row at 1m55s
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