Ian Gardiner

Sydney, New South Wales, Australia

Ride17 October 2011 at 17:38

17/10/2011 Sydney, NSW, Australia

Distance
8.1 km
Time
19m 52s
Elevation
49 m

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17 October 2011 at 17:38
VO2 development. 16x 90 secs on 90 secs off. Alternate row-ski
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17 October 2011 at 17:38
Intervals. 5 min hard running then 3 mins hard row or ski. Then 15 WBs then 80m farmers carry. 90 sec rest. Repeat x3
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17 October 2011 at 17:38
Squad hills. Best 1min power numbers in like 4 years. And I wasn't even going 100% 💪
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17 October 2011 at 17:38
60 mins treadmill @5mins/km
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17 October 2011 at 17:38
BCC
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