
Ian Gardiner
Sydney, New South Wales, AustraliaFietsrit
17/10/2011 Sydney, NSW, Australia
- Afstand8,1 km
- Tijd19m 52s
- Hoogteverschil49 m
Segmenten
Registreer je om meer activiteiten van Ian Gardiner te bekijken
Pre-flight strength and cardio
HighIntensityIntervalTraining bekijken60 mins treadmill. 12 and a bit km. 4m55/km ave
Run bekijkenVO2 development. 16x 90 secs on 90 secs off. Alternate row-ski
HighIntensityIntervalTraining bekijkenIntervals. 5 min hard running then 3 mins hard row or ski. Then 15 WBs then 80m farmers carry. 90 sec rest. Repeat x3
HighIntensityIntervalTraining bekijkenSquad hills. Best 1min power numbers in like 4 years. And I wasn't even going 100% 💪
Ride bekijkenWil je meer zien?
Registreer je om de reacties te zien.