Ian Gardiner
Sydney, New South Wales, Australia注册查看更多 Ian Gardiner 的活动
VO2 development. 16x 90 secs on 90 secs off. Alternate row-ski
Intervals. 5 min hard running then 3 mins hard row or ski. Then 15 WBs then 80m farmers carry. 90 sec rest. Repeat x3
Squad hills. Best 1min power numbers in like 4 years. And I wasn't even going 100% 💪
60 mins treadmill @5mins/km
BCC
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