
Ian Gardiner
Sydney, New South Wales, Australia骑行
17/10/2011 Sydney, NSW, Australia
- 距离8.1公里
- 时间19分钟 52秒
- 海拔49米
路段
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VO2 development. 16x 90 secs on 90 secs off. Alternate row-ski
查看HighIntensityIntervalTrainingIntervals. 5 min hard running then 3 mins hard row or ski. Then 15 WBs then 80m farmers carry. 90 sec rest. Repeat x3
查看HighIntensityIntervalTrainingSquad hills. Best 1min power numbers in like 4 years. And I wasn't even going 100% 💪
查看Ride60 mins treadmill @5mins/km
查看HighIntensityIntervalTrainingBCC
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