Ian Gardiner

Sydney, New South Wales, Australia

RideAugust 30, 2012 at 05:25 AM

30/08/2012 ESCC Thursday. No Frank so I was in charge. Long hill laps. Small gear. Sprint up Paddington gate hill

Distance
44.0 km
Time
1h 22m 27s
Elevation
359 m

4 Comments

Segments

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August 30, 2012 at 05:25 AM
BCC
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August 30, 2012 at 05:25 AM
20 Cindy (PB of 17m50s 💪). Then lower body focus and some calf work
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August 30, 2012 at 05:25 AM
40 mins treadmill @5mins/km. 10 mins ski @2m3s. 10 mins row at 1m55s
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August 30, 2012 at 05:25 AM
Hyrox weights and aerobic
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August 30, 2012 at 05:25 AM
Squad. Flat laps. Got me over 100,000km on Strava 💪🔥
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