
Ian Gardiner
Sydney, New South Wales, Australia騎車
30/08/2012 ESCC Thursday. No Frank so I was in charge. Long hill laps. Small gear. Sprint up Paddington gate hill
- 距離44.0 公里
- 時間1小時 22分鐘 27秒
- 海拔359 公尺
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Squad hills. Best 1min power numbers in like 4 years. And I wasn't even going 100% 💪
查看Ride活動60 mins treadmill @5mins/km
查看HighIntensityIntervalTraining活動BCC
查看Ride活動20 Cindy (PB of 17m50s 💪). Then lower body focus and some calf work
查看HighIntensityIntervalTraining活動40 mins treadmill @5mins/km. 10 mins ski @2m3s. 10 mins row at 1m55s
查看HighIntensityIntervalTraining活動想知道更多內容嗎?
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