Evening Run

Lunch Run

Afternoon Run

7 KOM's 2 near misses.  Kyalami Hill ( a near miss) I was not really going for 100% just wanted to give it a shot to see if I could come close to my 5 minute goal. Kyalami Hill is doable and is actually a much easier grab than I thought. R55 to Wisken - just about there just need a few seconds and perhaps a tail wind. Norfolk Hill Climb- got it by 6 seconds I think- totally thrilled with that, I thought this was going to be a unicorn ( a fable creature impossible to catch). Wind was calm for a change and I think that may have helped make some of these northerly hills a bit nicer. Van Der Bijl Drive in Sunninghill was a nice pull. It lacked the beautiful tail wind I've seen on nicer days but the power was there and so I think I improved my time from 15 seconds down to only 8 seconds down. So on the right wind day, and if I target it (rather than after thought it like today) that should be a get. I think I got some PB's on 1 minute power and perhaps up to 2.5 minutes due to Norfolk Hill Climb. The kit: all out. shoe covers, 80's f/b skin suit TT helmet aero sckewers. 23/25C F/B GP4000 butyl (tube and tyre is therefore not all out) but close. 309 NP-Not bad for taking it a bit easy between targets. Dilema: pig out and celebrate or be greedy by staying slim and go for more KOM's? not sure. eventually I will need to start actually training again.   bye bye bike, It's only running next 3 days and we'll see how much of that actually happens in Sun City.   

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Orion Craigue

Too much work to train, Hunting KOM's is easier and more fun.

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Evening Run

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Lunch Run

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