Alpine Dam with Bryan

SFR mailing trip

Post ride commute

East Bay to Davis with Anson and Brian

Dexa

The objective was to try to keep my HR close to 130 for 20 minutes, then 140 for 20 minutes and then repeat 2 more times. The outlier in the plan was the climb up Moeser which is just short of a mile and frequently  nudges up to near 20% grade, with the easy spots at 8-9% where other streets intersect. Paul needed the data from that climb to help set future workout goals and the rest of the ride was for base building.

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rob hawks

Trying to do alternating 60% and 70% max heart rate segments

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Alpine Dam with Bryan

SFR mailing trip

Post ride commute

East Bay to Davis with Anson and Brian

Dexa

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