Andrew Darqui

Jupiter, Florida
Run

mod & hard speed: {4 x ~1050m @ paces: 5:16, 5:17, 5:17, 6:01} + {5 x ~150m @ paces: 5:26, 5:08, 5:10, 4:56, 4:29} ::: (concrete) /// decent

  • Distance
    9.2 mi
  • Time
    1h 22m 35s

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