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Bob Krome
Nazareth, PA
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Ride
December 29, 2018 at 12:27 PM
Saturday ride... picked some KOMs for a few intervals...
11
0
12
Distance
27.5 mi
Time
1h 35m 36s
Elevation
1,304 ft
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December 29, 2018 at 12:27 PM
Negative treadmill splits
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December 29, 2018 at 12:27 PM
Treadmill RotB- easy 30mins
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December 29, 2018 at 12:27 PM
Brick- Easy spin, reading on the trainer…
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December 29, 2018 at 12:27 PM
Short interval workout on dreadmill
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December 29, 2018 at 12:27 PM
Dreadmill
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