
David Janes
Melksham, United Kingdom, United KingdomRide
Perfect way to start 2019
- Distance88.4 km
- Time2h 43m 55s
- Elevation671 m
Segments
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Note to self - Don't do that amount of volume before a 1 rep effort. Target is 160kg.
View WeightTrainingZwift - 10km
View VirtualRunStaring at the treadmill for over an hour procrastinating...
View VirtualRunZwift - 5K Loop in Watopia
View VirtualRunEvening Weight Training
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