Run and weights next!

If you spit from Saddle Peak today it would land on Catalina

New podcast up and Whiskey Tango Fondo price goes up Jan 15!!

TEAM PHIL KIT available for sale (preorder only—we only do this once a year)

Did all my laundry yesterday and put it out to dry, so of course it rained overnight

I'm planning to give Willunga Hill a shot when I get to Australia next week, so Coach Frank gave me some workouts to spice up my 5-minute power. Here's us talking about Strava training if you're interested https://www.youtube.com/watch?v=Ohbc2Nwjhsw&feature=youtu.be

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Phil Gaimon 🍪

VO2 Intervals and then I got soaked

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Run and weights next!

If you spit from Saddle Peak today it would land on Catalina

New podcast up and Whiskey Tango Fondo price goes up Jan 15!!

TEAM PHIL KIT available for sale (preorder only—we only do this once a year)

Did all my laundry yesterday and put it out to dry, so of course it rained overnight

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