Climbing Endurance Mijen - Pramuka

Interval Sprint at POJ

Cadence Work on Monday

Relax Sunday Ride to Ngobo

Saturday 5K Tempo Run

No club agenda for this Sunday. Doing solo ride, going crazy alone. Climbing up to Ambarawa - Temanggung - Kaloran - Sumowono. Just a short break for water refill at Kaloran, and no more stop. Going down through Bandungan - Ungaran. Come home happy and still fresh. Final result is 140km distance and 2,207m elevation gain on 5 hours moving time.

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Aryanto Nugroho

Going Crazy Alone, Climbing Endurance to Kaloran - Sumowono

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Climbing Endurance Mijen - Pramuka

Interval Sprint at POJ

Cadence Work on Monday

Relax Sunday Ride to Ngobo

Saturday 5K Tempo Run

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