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ILya IL
Kyriat Ono, ISRAEL
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Ride
January 8, 2019 at 09:36 AM
Morning Ride - windy
8
0
10
Distance
23.9 km
Time
49m 22s
Elevation
149 m
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January 8, 2019 at 09:36 AM
Quick bench press 5x30 x40 & Half crimp hold 0:10x2x5 x43 & Bench finger curls 10x3,8x2 x35 & Side split stretch 1:00x10
View WeightTraining
January 8, 2019 at 09:36 AM
Half crimp exercises
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January 8, 2019 at 09:36 AM
Afternoon Hike
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January 8, 2019 at 09:36 AM
Bormio ski - day 5
View AlpineSki
January 8, 2019 at 09:36 AM
Morning Hike
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