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Alfonso Ahuja #TeamStrive
Columbus, Georgia
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Ride
September 3, 2012 at 09:05 AM
Recovery Ride with Andie
2
0
8
Distance
40.1 mi
Time
2h 17m 8s
Elevation
934 ft
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September 3, 2012 at 09:05 AM
Gradual build of pace and grade....
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September 3, 2012 at 09:05 AM
10min graded hike for activation
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September 3, 2012 at 09:05 AM
Lower body and core
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September 3, 2012 at 09:05 AM
Just steady Eddie....about all I want or can do in December.
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September 3, 2012 at 09:05 AM
Run Activation
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