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Howard Shaw
United Kingdom
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Ride
January 13, 2019 at 07:34 AM
ESCA lunch ride
51
5
46
Distance
162.1 km
Time
5h 32m 44s
Elevation
489 m
1 Photo
5 Comments
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January 13, 2019 at 07:34 AM
Gym - Legs
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January 13, 2019 at 07:34 AM
Aerobic endurance
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January 13, 2019 at 07:34 AM
Gym - pull sesh
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January 13, 2019 at 07:34 AM
Zwift - 4 x 6mins tempo (2RI)
View VirtualRun
January 13, 2019 at 07:34 AM
Gym - push session
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5 Comments