🛡 Five Lattes a Day ⚡ Strength Training 25.208 🏋🏾‍♂️

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🛡 Power Factory ⚡ Strength Training 25.207 🏋🏾‍♂️

📋 "É la Grimpeuse" rode with 81 beautiful Trek bikes through JaTim towns, up and down mean steep climbs, hot coastal roads to Pantai Ungapan on the Indian ocean for some fresh & yummy grilled lobster and sate tuna before riding back to Malang 😊

⚡ Escorted ride at a friendly intensity except on climbs where I threw some race efforts to keep quality high and had (surprisingly) enough power left in the legs in the final climbs of what's now my longest cycling 3 days and my highest TSS training week. 

🎯 A rewarding 3 days camp with plenty of lessons learned about: patience, gravity, my bike, gear, legs, heart, fuel, gut, mind and even skin.

🛠️ The final 33km were lost from the .fit file (will be added as .gpx later)

最常进行的运动

Abdoullah Mitiche

📈 JaTim Training Camp - Day 3/3: 🥥 #TCRI4 Trek Century Ride 🇮🇩 to conclude an 828 TSS & 521 km Mini-camp with a taste of fresh lobster & coconut

7 张照片

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🛡 Five Lattes a Day ⚡ Strength Training 25.208 🏋🏾‍♂️

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🛡 Power Factory ⚡ Strength Training 25.207 🏋🏾‍♂️

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