Morning Trail Run

Zwift - The Muckle Yin in Scotland

Zwift - Turf N Surf in Makuri Islands

Morning Run

Evan and I had the “M” ladder this morning. We did 3/4/5/4/3/4/5/4/3 with half the rest. Legs felt way better than yesterday but were still carrying junk from the dry needling. I ran off of effort and ran that the fastest I ever had. Super stoked on that. Believe all reps were between 5:20-5:00 pace. Weather was cold and dry. Campus drive and East Campus were dry which was awesome. Super solid workout Wednesday. 

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Joshua Sutterfield

The “〽️” Ladder

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Morning Trail Run

Zwift - The Muckle Yin in Scotland

Morning Trail Run

Zwift - Turf N Surf in Makuri Islands

Morning Run

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