Morning Walk

Evening Walk

T&D: Tired legs Thursday

T&D: a spin to the beach, watching the dolphins play…

ChaseTheLadder.com 4 week summary.  
Completed: 27 rides   
Total Distance: 2,252.3km  (Avg.: 83.4km ✅)  
Longest Ride: 281.2km  
Avg. Speed: 26.5kph 🔻  
Total Climb: 18,283m (Avg.: 677m ✅)  
Avg. Cadence: 71rpm  
Avg. Power: 105W ✅  
Total Energy: 8.97kWh (Avg.: 0.33kWh ✅)  
Total PRs: 61 (This ride: 1)  
Total Time: 84h 56m (Avg.: 3h 09m ✅)  
  
KEY:  
✅ This activity is above the 4 week average or   
 the 4 week total has risen since the last activity  
🔻 This activity is below the 4 week average or   
 the 4 week total has fallen since the last activity  
  
Review your ChaseTheLadder leaderboards  
☃️❄️⛄ 100KM FOR November ⛄❄️☃️ https://ctl1.uk/r/5272
Rapha https://ctl1.uk/r/5273
Toolbox For Strava https://ctl1.uk/r/5274


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Marcus Hancock (Anguish Bob)

Morning Ride

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Segments

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Morning Walk

Evening Walk

T&D: Tired legs Thursday

Evening Walk

T&D: a spin to the beach, watching the dolphins play…

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