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NADH (David)
Kuala Lumpur, Malaysia
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Ride
February 9, 2019 at 12:26 PM
Short intervals- “Hill attack” genpact loop
51
3
7
Distance
22.3 km
Time
54m 10s
Elevation
216 m
3 Comments
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February 9, 2019 at 12:26 PM
DRCC KOM Cat 3rd runner up
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February 9, 2019 at 12:26 PM
Jerai
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February 9, 2019 at 12:26 PM
Jerai KOM - 1st Cat 🥇
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February 9, 2019 at 12:26 PM
End 1x90 - 1h @220 30m @200 HR 140-143 - RPE 4 #zone2
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February 9, 2019 at 12:26 PM
LT 2x20r7 @70 - HR 167 174- RPE 8 9 - #zone4
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3 Comments