
Gilbert Hannouche
Rueil-Malmaison, 🇫🇷, FranceRide
03/08/2011 Saqiet El Misk & Bharsaf, Lebanon, جبل لبنان, Lebanon
- Distance40.3 km
- Time1h 56m 43s
- Elevation763 m
Segments
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Commuting to work + ⚫️ pakk at night
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🌅 Ⓜ️iracle Ⓜ️orning 🔺 pyramide tempo dans la joie et la bonne humeur avec une belle team 🚀
View RideLunch V☀️2 intervals (4x3mn + 6x45”)
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Easy day: bike to work + morning weights 🏋️♂️ in a homemade gym
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Zwift long endurance 🤪
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