Ugo Ferrari

Chambéry, Rhône-Alpes, France

RideSeptember 9, 2012 at 02:39 PM

09/09/2012 Thoiry, Rhône-Alpes, France

Distance
98.6 km
Time
2h 44m 54s
Elevation
1,085 m

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Segments

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September 9, 2012 at 02:39 PM
58’ Running : 35’ footing puis 3x5’ tonique (SV1) R = 1’
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September 9, 2012 at 02:39 PM
50’ Running : 30’ Echauff puis gammes puis 8 lignes
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September 9, 2012 at 02:39 PM
1h HT : Zone 2
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September 9, 2012 at 02:39 PM
Blablarun avec Théo et Lucas
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September 9, 2012 at 02:39 PM
1h38’ Running : Echauff puis gammes avant 3x8’seuil haut en bosse. Puis 12x 40’’ -40’’ en freestyle sur le retour
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