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Brian Aimable
Falmouth, England, United Kingdom
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Ride
February 17, 2019 at 07:59 AM
Ride to and from Timmo's Porthtowan CMBC ride
9
0
23
Distance
36.9 mi
Time
3h 22m 33s
Elevation
2,941 ft
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February 17, 2019 at 07:59 AM
5 x Walking dumbbell lunges and farmers walk and 6 x deadlifts
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February 17, 2019 at 07:59 AM
Base miles ride on rollers
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February 17, 2019 at 07:59 AM
Condensed chest and arms
View WeightTraining
February 17, 2019 at 07:59 AM
Base miles ride on rollers
View Ride
February 17, 2019 at 07:59 AM
5 x Walking lunges, farmers walk and 6 x deadlifts
View WeightTraining
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