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Adam Keogh
Coverack, England, United Kingdom
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Ride
November 21, 2014 at 06:27 AM
The start of a good day
3
0
5
Distance
15.2 mi
Time
50m 16s
Elevation
1,194 ft
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November 21, 2014 at 06:27 AM
Broken
View Run
November 21, 2014 at 06:27 AM
Clinging on to the youngsters
View Swim
November 21, 2014 at 06:27 AM
Fastest 400m for ages (6.46), 6 seconds off a PB
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November 21, 2014 at 06:27 AM
Shit, shower and a shave
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November 21, 2014 at 06:27 AM
I don't think there's a single part of my body which doesn't ache!
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