Ideal temp for me

Speed boost from cold weather.

Feeling adapted for winter running and looking forward to it.

Success with some winter-cycling gear

Shilo-Lawson with David and Alex

Last year I averaged 7:21 on the 6.7 mile commute out, compared to 7:15 this year.

Last year my 5k time was 21:20. This year it was 20:40, with an average pace of 6:46 / mile.

This year my whole family and out dog Griffin ran, too!

My 11 year old daughter finished in 30:40, while my 8 year old son finished in 33:40.

最常进行的运动

Mark Stosberg Ⓥ

Run commute to Pi Run, 4th overall with a 40 second course PR, run home with Travis and Katie

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Ideal temp for me

Speed boost from cold weather.

Feeling adapted for winter running and looking forward to it.

Success with some winter-cycling gear

Shilo-Lawson with David and Alex

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