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British & Irish Masters Cross Country

Run
  • 7.6km
    Distance
  • 28:13
    Moving Time
  • 3:41/km
    Avg Pace
  • 712
    Calories
 
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Comments

  1. Graeme Fletcher

    Great effort Chris

  2. Chris Upson

    Thanks Graeme. Probably best run of the year.

  3. Colin Feechan

    You nailed it Chris, that was a brilliant run.

  4. Chris Upson

    Thanks Colin. For once the training and mental approach paid off. I hope you were pleased with your own run.