Sign Up for Free.
Track your progress and reach goals. Join 100 million active people on Strava.
Sign Up for Free
Log In
See More from Chris
Find motivation and track your own activities. Join 100 million+ people on Strava.
Sign Up for Free
Not Now
Activities
Top Sports
Running
Cycling
Walking
Hiking
Running
Cycling
Features
Maps
Challenges
Subscription
Log In
Join for Free
Sign Up
Home
Activities
Running
Cycling
Walking
Hiking
Features
Maps
Challenges
Subscription
Support
Sign Up
Log In
Get the App
Chris Upson
Glasgow, Glasgow City, United Kingdom
Follow Chris
Run
November 22, 2014 at 12:29 PM
British & Irish Masters Cross Country
12
4
0
Distance
7.6 km
Time
28m 13s
Elevation
118 m
4 Comments
Sign up for free
Splits
Sign up
to see these details and more
Sign up to view more activities from Chris Upson
Sign up for free
November 22, 2014 at 12:29 PM
Ruchill Parkrun with Flora & Benjamin
View Run
November 22, 2014 at 12:29 PM
Evening Run
View Run
November 22, 2014 at 12:29 PM
Warm down
View Run
November 22, 2014 at 12:29 PM
Warm down
View Run
November 22, 2014 at 12:29 PM
3k on the Green (9:42)
View Run
Want to see more?
Sign Up
The #1 app for runners and cyclists
Get the App
Continue using Facebook
Continue using Google
Sign up using email
4 Comments