Morning Run

3 Mile TT

Lunch Run

3x 10 min on 3 min off
Pretty solid performance. Tommy it was clear from the get go was on a different level. He did a good job of curtailing his workout so as not to bury me tho. First 10 min were a bit stop and go b/c of puddles and lights. 2nd I red lines pretty hard after a 4:56 first mile. The 3rd went surprisingly well. All the times were just easier. Idk why, but everything did feel easier even tho I was hurting pretty hard at the end. Overall pretty solid tempo effort, even if my fitness isn’t where I want it to be.

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James Randon

Morning Run

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Morning Run

Morning Run

3 Mile TT

Morning Run

Lunch Run

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