SF is terrible for cycling

kneehab

leading the way

getting full value for my $5

hit everything but glutes

my team kit may be in the laundry, but our teamwork is on point.

power for the segment is fake news - checked my watts 40 minutes in and it was reading 100W lower lap average than brad despite us being the same weight. ~275-285W seems about right for the average. brad was worried about us missing the KOM which we beat by 4 minutes - i knew 2 guys working at > 4W/kg would be plenty. a little bit of a challenge to kit up and be on the road an hour after my longest run in 3 months, but it probably made us more even on the climbs. overall, fun ride. annoying my bike is creaking and the PM and shifting was bogus, but good fitness makes these things less important.

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Kirk Scheibelhüt

less matchy-matchy, more smashy-smashy

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SF is terrible for cycling

kneehab

leading the way

getting full value for my $5

hit everything but glutes

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