Morning Walk

Morning Ride

Afternoon Ride


Nonzero Average Power
195
watts
Average Power
178
watts
Average Heart Rate
110
bpm
Aerobic Decoupling
-1.7
%
Duration
1:47:51

Distance
45.786
km
Average Speed
25.5
kph
Average Cadence
77
rpm
Average Power Variance
67.38
watts change
Average Right Torque Effectiveness
77.9
%
Average Left Torque Effectiveness
77.4
%
Average Right Pedal Smoothness
25.6
%
Average Left Pedal Smoothness
23.7
%
Average Left Power Phase Length
250
°
Average Right Power Phase Length
231
°
Average Left Power Phase Start
-26
°
Average Right Power Phase Start
-2
°
Average Left Power Phase End
224
°
Average Right Power Phase End
229
°


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Matt Wallace-CoachProBikeFit

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Segments

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Morning Walk

Morning Ride

Afternoon Ride

Afternoon Ride

Morning Ride

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