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Pieter Korkie
Bloemfontein, Free State, South Africa
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Ride
March 29, 2019 at 01:09 PM
Activations 3×1 min/1×5 min / 3×20 seconds 🔥
46
0
5
Distance
23.8 km
Time
1h 2m 36s
Elevation
220 m
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March 29, 2019 at 01:09 PM
Vo2 4x4 ➕3x30s sprints📈
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March 29, 2019 at 01:09 PM
2hr trails🪵🌾🪨🦒🦌
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March 29, 2019 at 01:09 PM
Sauna 3x12 ♨️
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March 29, 2019 at 01:09 PM
3hr EZ Trails🌾🪵🪨
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March 29, 2019 at 01:09 PM
Sauna 3x10 ♨️
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