Joe Spraggins | @flatcapspraggs
Dorking, England, United KingdomRide
Diss Duathlon - No gas. Probably should do some bike training.
- Distance18.7 mi
- Time48m 17s
- Elevation433 ft
Segments
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My yearly outside ride
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Mole Valley parkrun
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RP parkrun
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First parkun as a family of 4 đđ¶đŒ(+ my 400th)
View RunLast 2-3 weeks have been heartbreakingly difficult. New baseline is âill every day all day, walking is a headache/fever inducing slogâ.
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