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Daegan Beaumont
Angmering
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Run
April 2, 2019 at 06:48 PM
Harriers - 1 min work 1 min rec (only timed work)
12
0
3
Distance
4.1 km
Time
12m 12s
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April 2, 2019 at 06:48 PM
Cool down
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April 2, 2019 at 06:48 PM
Mince pie 10 - đ„đ
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April 2, 2019 at 06:48 PM
Warm up
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April 2, 2019 at 06:48 PM
Buggy shake out
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April 2, 2019 at 06:48 PM
WFH double days
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