
Jarrad VZ
Johannesburg, Gauteng, South AfricaRide
06/02/2012 Trailseeker 1, single-speed
- Distance63.7 km
- Time2h 34m 32s
- Elevation581 m
Segments
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Morning Weight Training
View WeightTrainingZwift - HumanGO: HPH Cycling Team's Explosivity Workout-4 on Beach Island Loop in Watopia
View VirtualRideZwift - HumanGO: 2x strength intervals-5 on Canopies and Coastlines in Watopia
View VirtualRideAfternoon Weight Training
View WeightTrainingZwift - HumanGO: Coach Rae's GO gett'em-2 on Ocean Lava Cliffside Loop in Watopia
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