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Scot McLean
San Anselmo, CA
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Ride
September 22, 2012 at 06:32 AM
Goofing off with Hans, Paul, Kyle, Eric and Joe
3
2
15
Distance
63.0 mi
Time
3h 52m 43s
Elevation
4,409 ft
2 Comments
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September 22, 2012 at 06:32 AM
10 Sets - circuit
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September 22, 2012 at 06:32 AM
Legs
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September 22, 2012 at 06:32 AM
Post run stretch
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September 22, 2012 at 06:32 AM
6 sets - 2' walk, 5' run - 6:20 - 6:30 pace for run
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September 22, 2012 at 06:32 AM
Morning Weight Training
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2 Comments