Cycle back from Mentone beach

Swim out to the pole and back

Cycle to Mentone beach

Easy 6km

Easy 7km part 2

Found a huge group of bats at Parramatta park who were very noisy, I thought they were nocturnal. 
Legs didn't feel sore at all. Just a bit of soreness in one of the tendons in my foot which went away a few kilometres into the run.

Very easy 8km all through parks/along the river- quite a nice run- missed out on a CR I was aiming for because I got the wrong start point so created a new one which I have at this stage

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Michael Kernahan

Very easy 8km all through parks/along the river- quite a nice run- missed out on a CR I was aiming for because I got the wrong start point so created a new one which I have at this stage

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Cycle back from Mentone beach

Swim out to the pole and back

Cycle to Mentone beach

Easy 6km

Easy 7km part 2

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