M Smithy Top Banana Coaching

M Smithy Top Banana Coaching

Paulton , England, United Kingdom

RideApril 15, 2019 at 04:50 PM

First ride out to Mum's nursing home and back. Thought i'd do a hilly seg with a tail wind for a change! 1st Kom on the Roubaix 😉

Distance
46.6 km
Time
1h 35m 35s
Elevation
635 m

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Segments

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April 15, 2019 at 04:50 PM
Walk along bike path after dropping bike at shop
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April 15, 2019 at 04:50 PM
26#011 Hundo – Get Gritty! (C) on Navig8 in Watopia
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April 15, 2019 at 04:50 PM
2 steps forwards one step back in the mud walk
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April 15, 2019 at 04:50 PM
Core, plyo and upper body.
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April 15, 2019 at 04:50 PM
26#010- Zwift - Group Ride: DWGZ - Mambo (C) on BRAEk-fast Crits and Grits in Scotland
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