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John Broomhead COL(R) CINCH
Littleton, Colorado
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Ride
April 17, 2019 at 11:27 AM
Beans for Lunch
4
0
17
Distance
29.0 mi
Time
1h 43m 18s
Elevation
1,722 ft
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April 17, 2019 at 11:27 AM
C" VO2 Framing 20:40 into 1:1 Force with Transitions (7)
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April 17, 2019 at 11:27 AM
Strength
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April 17, 2019 at 11:27 AM
5:09 row
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April 17, 2019 at 11:27 AM
C" Aerobic Conditioning 20 - 10 Long Medium Durability Mix (6)
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April 17, 2019 at 11:27 AM
C" VO2 Framing 25:25, 40:30, 4:0:4's (6)
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