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Frédéric Planas
saint Michel de llotes , Languedoc-Roussillon, France
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Ride
April 20, 2019 at 05:53 PM
Sortie à vélo l'après-midi
6
0
4
Distance
15.9 km
Time
1h 9m 28s
Elevation
335 m
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April 20, 2019 at 05:53 PM
Pyramide tranquille en côte 1min,2,3,2,1/recup 1min
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April 20, 2019 at 05:53 PM
Tapis de course 30 min à 135 bpm
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April 20, 2019 at 05:53 PM
Vélo en salle 2x15 min seuil, 5 min récup
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April 20, 2019 at 05:53 PM
Course à pied dans l'après-midi
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April 20, 2019 at 05:53 PM
Course à pied dans l'après-midi
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