Longest and Fastest Run in a While

Jogging back

Aaron will love this one

Accidental Save

Reunion Run

Plan was 2x2.5ish mile new hilly section of the marathon course at marathon effort.  I planned on running 5:30-5:35 pace since it's pretty hilly but I attacked the first long hill too hard and got rolling on the long downhill.

I couldn't slow down enough, so I kept it a little slower than tempo and a little harder than MP.  The GAP gave me 5:12 pace.

I got lost twice on the first loop.  I remembered that there was a hill I always struggle up late in the race.  When I came to the crossroads, there was a long hill and a baby hill.  It turns out the baby hill was the one that kicks my butt late in the race.

Since I ran a bit quick, I modified the workout a little bit and just did one faster continuous loop. Pretty smooth effort, except Seiver was tough coming back up. It's going to be a real treat in six days.

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Scott Wietecha

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Longest and Fastest Run in a While

Jogging back

Aaron will love this one

Accidental Save

Reunion Run

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L’app numero 1 per corridori e ciclisti

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