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Coach Lee / Sandstead Performance and Nutrition
Mid-Atlantic
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Ride
December 19, 2014 at 09:39 AM
HOLIDAY HANGOVER. ONE AND DONE.
17
0
4
Distance
45.7 mi
Time
2h 48m 0s
Elevation
3,287 ft
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December 19, 2014 at 09:39 AM
Easy zone 1, baby!
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December 19, 2014 at 09:39 AM
Anyone want go after the road 24hr TT (50-59) world record? Reach out!
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December 19, 2014 at 09:39 AM
Big improvement from last week
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December 19, 2014 at 09:39 AM
Fatigue Restistance with some ending bursts
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December 19, 2014 at 09:39 AM
Ending Sprints--A fun paper if you want to read it
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