gym spin bike - holidays 🎅🏽

Zwift - Strength Endurance + REV for :15 seconds on Red Zone Repeats in Makuri Islands

Zwift - VO2 Max - 4x3 Ramps on Chain Chomper in Makuri Islands

Zwift - Garmin UNBOUND Gravel Training Plan | Recipe for Grit on Kappa Quest Reverse in Makuri Islands

Zwift - Group Ride: Off The MAAP 2025: Stage 3 with Jasper Tan and Michelle Mak on Power to the Portal in Watopia

Tom Soladay wrote rode with the boys, felt great and did a lot of work in the first half. we stopped for a while and when we started again i bonked. I guess my body wanted lunch and all I gave it was a crepe. I immediately ate a clif bar and a snickers. I rebounded 15min later but I finished the ride and was cracked. My power numbers seemed to read low today but i did good work. ***

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Tom Soladay

Basic Endurance + Tempo

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gym spin bike - holidays 🎅🏽

Zwift - Strength Endurance + REV for :15 seconds on Red Zone Repeats in Makuri Islands

Zwift - VO2 Max - 4x3 Ramps on Chain Chomper in Makuri Islands

Zwift - Garmin UNBOUND Gravel Training Plan | Recipe for Grit on Kappa Quest Reverse in Makuri Islands

Zwift - Group Ride: Off The MAAP 2025: Stage 3 with Jasper Tan and Michelle Mak on Power to the Portal in Watopia

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